Yields: 1 Servings
Ingredients
1 cup Chopped onion
2 tablespoons Butter
4 cups Cooked brown rice (or white
1 cup Plain yogurt or sour cream
1 cup Cottage cheese
1 teaspoon Garlic powder
1 teaspoon Oregano
1/2 teaspoon Salt (or less)
1 dash Pepper
1/4 cup Chopped green chili peppers
1 large Tomato, sliced
3 Six-inch zucchinni, sliced
2 cups Grated cheddar cheese
Instructions
Saute onion in butter. Into hot rice, stir onion, yogurt or sour cream, cottage cheese, and spices (you can add more spice, including tabasco, to taste). IN oiled casserole, layer half the rice mixture, half the vegetables, and half the cheese. Repeat, ending with the cheese. Bake at 350 degrees for 20 minutes. You can make ahead, refrigerate, and bake the next day…or freeze it as I described above.