Yields: 5 Servings
Ingredients
1 Egg; lightly beaten
1/4 cup Bread crumbs
2 tablespoons Fresh parsley -or-
2 teaspoons Dry parsley
1/2 teaspoon Poultry seasoning or sage
1 teaspoon Dijon-style mustard
1/4 teaspoon Freshly ground black pepper
1 tablespoon Fresh basil -or-
1 teaspoon Dry basil
1 pound Ground turkey
1/4 cup Chopped onion
SAUCE
1 tablespoon Low-fat yogurt
2 teaspoons Dijon-style mustard
Instructions
Combine egg, crumbs, seasonings. Add turkey and onion, mix well. Press evenly into ungreased 8 x 5 loaf pan. Bake at 350 F for 35 minutes or until done. Mix sauce ingredients and spread over top before serving. 5 servings. 1 serving: 3 oz., 169 calories Protein 22 g, Fat 6 g, Carbohydrate 6 g, Fiber .5 g, Cholesterol 112 mg, Sodium 146 mg, Potassium 268 mg.