Yields: 6 Servings
Ingredients
1/2 cup Onion; chopped
1 cup Celery; sliced
2 tablespoons Margarine;
2 tablespoons Flour;
1/2 teaspoon Salt;
1/4 teaspoon Black pepper; ground
1 teaspoon Dried thyme;
5 cups Turkey or chicken broth;
2 Potatoes; peeled, cubed
1 cup Carrots; chopped
1 cup Zucchini; sliced
1/2 cup Unsweetened apple juice;
3 cups Turkey; cooked chopped
Instructions
Saute the onion and celery in the margarine. Add the flour, salt, pepper and thyme. Gradually add the broth. Add the potatoes and carrots. Cover and simmer for 15 minutes or until the vegetables are tender. Add the zucchini, apple juice, and turkey. Continue cooking over low heat for 10 minutes. 1/6 recipe - 222 calories, 3 lean meat exchanges + 1 bread exchange 16 grams carbohydrate, 23 grams protein, 8 grams fat, 282 mg sodium, 570 mg potassium, 54 mg cholesterol.